Weight Loss BLOG

Fiber is a type of carbohydrates, just like sugars and starches. But since it is not broken down (digested) by the human body, it does not contribute with any calories. Fiber is considered good for people with diabetes because it does not contribute to increased blood...

Being physically active is an important part of your diabetes management plan. This includes all movement that increases energy use, increases heart rate and breathing above resting levels. A reasonable time for an activity can be at least 10 minutes, with a goal for...